We have to start defining — what is burnout? According to Healthline, “burnout is a state of mental and physical exhaustion that can zap the joy out of your career, friendships, and family interactions. Continual exposure to stressful situations, like caring for an ill family member, working long hours, or witnessing upsetting news related to politics and school safety can lead to this stress condition”. According to Harvard Business Review, “Entrepreneurs are more at risk of burnout, because they tend to be extremely passionate about their work, can be more socially isolated, and can operate in high uncertainty.” These are 3 signs you are burning out.
As entrepreneurs, our businesses are an extension of us — our unique magic — creativity, passion, and purpose. This makes it easy for us to relate our sense of self to how our business is faring.
We can’t say we’ve experienced major bouts of burnout, but when we recall our own personal experiences with burnout, we know inching towards it is scary! Maybe you can relate. Maybe you feel like your sense of self ebbs and flows. So, how do you pinpoint symptoms of burnout — or that you’re heading toward burnout?
The truth often is, you know when you’re currently experiencing burnout. Did you identify with one or more of these 3 signs? — you’re just a decision away from changing these feelings. We want to support and encourage you in any way possible.
Small business owners or entrepreneurs have the luxury of managing or create their own schedules. Let’s ensure we’re confidently embracing rest and time away from our businesses. Distance makes the heart grow fonder, we are right?
We know, first hand, how difficult it can be to reframe your approach to your business. However, these surprising benefits of resting and disconnecting can be truly life-altering.
We are so hopeful this post helps you confidently banish burnout — knowing your time and life are precious in and outside of your business. Need someone to talk to or help in the right direction? We’re here for you, please don’t hesitate to reach out.
Surprised my name is Andrea and not Leona? You wouldn’t be
the first to think that. Leona is Spanish slang for “lioness,” which my mother affectionately referred to me as while growing up — mi leoncita, to be exact. It’s a name I’ve always worn proudly and, naturally, it’s evolved into representing this very business and the courageous brands I am honored to design.
Surprised my name is Andrea and not Leona? You wouldn’t be
the first to think that. Leona is Spanish slang for “lioness,” which my mother affectionately referred to me as while growing up.
COPYWRITE | TERMS & CONDITIONS | designed by leona collective | Copy by The Collective Source | Photos by Ailin Rachael Hyde photography